Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain b Amy Lanza

From Nourish 

Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!

These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out

Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.

• Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
• For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
• End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce

Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.

• Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
• Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
• Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins